Spending time in nature can help relieve stress and anxiety; improving our mood and boosting feelings of happiness. But not all of us have easy access to a forest or even a garden. As human beings we have a deep connection to nature and if we do not nourish that bond, we can begin to suffer in many different ways.
International Psychic Medium, Ann Théato, will lead you through this powerful guided meditation, taking you deep into your subconscious mind, where you will experience the beauty of the forest as never before.
This meditation can be completed in less than 15 minutes per day.
Written and Narrated by Ann Théato.
Cost: £3 / $4
Benefits of Forest Bathing
- Reduce blood pressure – a crucial factor in maintaining a healthy heart
- Lower cortisol levels (stress hormones)
- Improved concentration & memory
- Improved sleep patterns
- Rebalance mind and body
- Positive outcomes for attention, anger, fatigue and sadness
- Exposure to nature speeds up convalescence
The meditation on this track includes soft background music by Enlightened Audio
Recorded and mixed by OBOBOB
Ann has worked internationally as a Psychic Medium for over 25 years, teaching professionals, beginners and all those with a curious mind, the steps necessary to deepen intuition and use heightened sensitivity to communicate between the physical and spirit worlds to easily attain wisdom, inspiration and loving guidance. She is Podcast Host for the immensely popular Psychic Matters podcast.