Description
Experience deep relaxation with my 10-minute Yoga Nidra Guided Meditation, accompanied by soothing music and tranquil ocean sounds. Join Ann Théato as she guides you through a rejuvenating body scan, calming the mind and nervous system for ultimate revitalization.
Unlock the timeless essence of Yoga Nidra, a practice that bridges the gap between wakefulness and sleep, offering profound relaxation. Perfect for combating the mid-afternoon slump, this meditation provides a quick and effective way to refresh and rejuvenate in just 10 minutes.
Led by Ann Theato, this guided meditation is tailored to reduce stress, anxiety, and promote long-term nerve calming. Ready to revitalize? Press play and embark on a journey to inner peace and tranquillity.
Don’t forget to check out my online psychic and mediumship training at www.anntheato.com. Explore more free resources on my podcast at anntheato.com/podcast-psychicmatters/.
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Shinrin-Yoku: 15 minute Forest Bath Meditation – CLICK HERE
Soul Sanctuary – CLICK HERE
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